Individual Consultations
Our individual consultation services provide personalised nutrition guidance focused on your specific goals and circumstances.
What's Included:
- Comprehensive nutrition assessment
- Discussion of your eating habits and lifestyle
- Personalised recommendations based on evidence
- Goal setting and action planning
- Educational resources and materials
- Follow-up support and guidance
Perfect for individuals seeking one-to-one support in managing their weight through better nutrition and eating habits.
Book Consultation
Meal Planning Guidance
Learn practical strategies for planning and preparing nutritious meals that support your weight management goals.
What's Included:
- Understanding balanced meal composition
- Practical meal planning strategies
- Shopping and food preparation tips
- Portion guidance and mindful eating
- Recipe ideas and adaptations
- Time-saving meal prep techniques
Ideal for those who want to develop confidence in creating healthy, balanced meals that fit their lifestyle.
Get Started
Lifestyle Support
Comprehensive guidance on integrating healthy eating habits with an active lifestyle for sustainable wellbeing.
What's Included:
- Nutrition for physical activity
- Habit formation and behaviour change
- Stress and emotional eating strategies
- Sleep and nutrition connections
- Sustainable lifestyle practices
- Long-term maintenance support
Suitable for those seeking a holistic approach to weight management that considers all aspects of lifestyle.
Learn More
Nutrition Education
Evidence-based education sessions covering important topics in nutrition and healthy eating.
Topics Covered:
- Understanding macronutrients and micronutrients
- Reading and interpreting food labels
- Navigating dietary information and myths
- Fruits and vegetables in daily diet
- Hydration and its importance
- Building sustainable eating patterns
Perfect for anyone wanting to increase their nutrition knowledge and make more informed food choices.
Enquire Now